Losing weight will make you healthier and will help you feel better, but you may not like how your body looks after losing weight. Certain diets and exercise plans can cause you to lose muscle tissue along with fatty tissue. Although a weight-loss plan will change your shape to some degree, you can do so without losing your curves. Participate in upper and lower body strength training exercises at least three times a week to change your flabby curves into toned, shapely curves.
Do resistance training exercises such as lunges and squats with dumbbells to tone the thigh, calf and buttock muscles. Perform three sets of 15 repetitions of lunges and squats. Keep essential fatty acids in your diet while you are on a weight-loss plan in order to avoid losing your curves. When you burn more calories than what your muscles have stored for immediate use, you burn fat. Your body will burn muscle before fat if you don't consume enough fatty acids in your diet.
The American Dietetic Association says that 35 percent of your total daily calories should come from unhydrogenated fats, also called "healthy" fats.
Include protein in your diet while you are trying to lose weight in order to keep your curves. While aerobic cardio is good for your health, you need to do more than that in order to see results in your build. We recommend doing anaerobic exercise regularly, including high intensity interval training HIIT and strength training. See our previous post about tips for burning fat. This is a super-effective and fun way to mix up your workouts! It will help you burn a lot of calories while building muscle tone in all the right places in your core, legs and arms—not to mention, it might help you carry yourself in some sexy and exotic ways.
Wearing one during workouts will help you sweat harder and up the intensity for a better burn. Examples of body-weight exercises include pushups, crunches, planks, lunges and squats. Another option is to use household items as weights, such as cans of food and water bottles from your pantry. As you get stronger, you'll need to increase the amount of weight you're using to continue benefiting from the exercises, however. One thing you shouldn't do if you're trying to lose belly fat is take weight-loss supplements.
A review article published in The American Journal of Clinical Nutrition in found that there isn't enough evidence to recommend the use of any over-the-counter weight-loss supplements. None of these supplements are approved by the Food and Drug Administration, and most have potential safety concerns associated with them. For example, bitter orange can increase your blood pressure and cause chest pains, garcinia cambogia can cause headaches and gastrointestinal issues, and hoodia can lead to vomiting and dizziness.
Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Replacing fat with muscle can help you remain curvy.
Video of the Day. Dietary Changes to Lose Belly Fat.
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