Try incorporating fruits and vegetables as part of a larger well balanced diet plan. Do not rely solely on raw foods, as it will be detrimental to the body in the long run. If you want to detox and cleanse your body, go for this diet for 3 days at the most.
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Amy Winehouse's last dress sells for a whopping INR 1. Does putting cabbage relieve swelling and stop breastfeeding? Thomas Hamilton, 23, from London, was a fruitarian for two years.
One of my biggest dreams was to get rid of the acne because it was affecting my confidence and I did it — by eating fruit. For lunch, I would have five mangoes. For dinner, I would have bowls of different fruits — melon, apples, peaches, grapes.
Hamilton worked in the City, but now runs a physical fitness company. His wife was not fruitarian and he would sometimes cook normal food for her. People who knew me accepted it. I would go to a Chinese restaurant and they would be eating normal dishes and I would have a box of fresh figs. As an aside, potatoes have a habit of coming up in these kinds of conversations. Some years ago a reader wrote to The Chicago Reader advice column, The Straight Dope, asked whether it was true you could live on just potatoes and milk.
After all, it's been said that before the Irish Potato Famine, people there were living almost solely on potatoes. Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need — with the exception of the mineral molybdenum.
But you can get all you need of that by also eating a bit of oatmeal. Avocados are packed with nutrients - but not as many as potatoes Credit: iStock. Hearing this, Jackson laughs. That fits right in. Potatoes, milk, and oatmeal, with some kale in there, too. But beyond pure nutrition, there are other barriers to narrowing one's diet to a single food.
Humans have built-in mechanisms to avoid just such a situation probably because it eventually leads to malnutrition — specifically, a phenomenon called sensory-specific satiety: The more you eat of one thing, the less you can stomach it. And then someone brings out a pudding and you can manage a few more calories. Three kilos of avocado a day, anyone? Furthermore, the logic that it must be possible to eat a single-item diet rather than a varied one, and suffer no ill effects, as long as all the vitamin, mineral, and calorie boxes are checked, doesn't quite work out.
To understand why, consider how we got our modern grasp of nutrition. Researchers in the early 20th Century deprived rats of certain nutrients and kept track of whether they got sick or died.
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