Many fruits also have soluble fiber, which is a type of fiber that dissolves in water. Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.
Like carbonated drinks, sucking on hard candy can cause you to swallow extra air. Many candies also use sorbitol as a sweetener. These two factors can contribute to extra gas. Onions contain a natural sugar called fructose. Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.
Gum seems an unlikely source for gas, but chewing it can make you swallow more air. Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol. If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas.
Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing. These contain a variety of ingredients, including fructose and lactose. This combination can lead to increased gas. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion.
Here are 21 common signs to look…. If you…. When should you see a doctor for bloating and back pain? Learn what causes these symptoms and how to manage pain at home. Abdominal bloating is a condition where the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen distended. Gas and bloating.
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Other Causes of Gas. How to Reduce Gas. When to See a Doctor. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Home Remedies For Bloating.
How to Get Rid of Bloating. Gassy on a Plant-Based Diet? Vovulus Rare diseases. Motility Disorders. Functional GI Disorders. The Digestive System. Reality Report from Miranda A. Tips on Controlling Gas. Everyone has gas in the digestive tract. People often believe normal passage of gas to be excessive. Gas comes from two main sources: swallowed air and normal breakdown of certain foods by harmless bacteria naturally present in the large intestine.
Swallowed air can be affected by a number of contributing factors. Dentures that do not fit well can cause people to swallow more saliva which carries air bubbles; postnasal drip tends to make people swallow more often, carrying more air to the stomach; smoking a cigar or pipe may increase the amount of saliva produced and swallowed; eating too fast increases the amount of air swallowed; gum chewing and sucking on hard candies also increases the amount of air swallowed.
Many foods with carbohydrates can cause gas. Fats and proteins cause little gas. Foods less likely to cause gas include: Meat, poultry, fish Eggs Vegetables such as lettuce, tomatoes, zucchini, okra, Fruits such as cantaloupe, grapes, berries, cherries, avocado, olives Carbohydrates such as gluten-free bread, rice bread, rice The most common symptoms of gas are belching, flatulence, bloating, and abdominal pain. However, an intestinal disorder, such as irritable bowel syndrome, rather than too much gas often cause some of these symptoms.
The most common ways to reduce the discomfort of gas are changing diet, taking nonprescription or prescription medicines, and reducing the amount of air swallowed.
Digestive enzymes, such as lactase supplements, actually help digest carbohydrates and may allow people to eat foods that normally cause gas. How we respond to dietary components varies from person to person. For one week try eliminating foods or beverages in your diet that you suspect most likely are causing you gas or odor problems.
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