Ic diet how long

To avoid that uncomfortable feeling of pain or urgency, avoid the following foods:. In addition to these bladder-friendly foods, several foods are worth trying but might irritate more sensitive bladders. See list of least bothersome foods. It can take weeks for bladder flares, associated with specific foods and beverages, to calm after starting the elimination diet. It can be hard to be patient, but your bladder needs time to heal.

After one month of bladder-friendly foods, slowly reintroduce the foods and beverages you restricted. The goal is to be able to tell if that specific item is a problem. How quickly a food or beverage may cause a flare varies. Some individuals note that symptoms appear within a few minutes of eating. Others find that it takes 20 minutes to 4 hours before a food or beverage triggers a flare. My skin looks great, and I have more energy. The key is to make sure you get enough protein along with fruit and vegetables!

You can learn more at ichelp. However, here are some of the main foods you may want to eliminate from your diet if you are also living with interstitial cystitis. I know. There are also many foods you can still eat! I thought it might be nice to include a recipe for a fruit smoothie that I drink for breakfast and lunch each day.

My recipe includes bananas, although this is an item on the caution list. If you find that bananas bother you, try another type of fruit. You will need:. As a personal preference, I use frozen berries. If you use fresh, you might add an ice cube or two, depending on the consistency you prefer.

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Share on Pinterest. Accepting more pain to revel in new culinary delights. Written by Chaya Rusk — Updated on April 18, Read this next.