So, to add insult to injury: If you watch too much TV, you may die sooner than later. More from U. News U. Politics Joe Biden Congress Extremism. Special Projects Highline.
HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Watching anywhere between two and six episodes of a TV series in one sitting is a behavior called binge watching , and it can have a negative impact on your health.
Before you curl up for your next binge, here are three health considerations you should know. Who knew binge watching your favorite series could produce a "high? When you're engaged in an activity you enjoy, your brain produces dopamine — a chemical that promotes feelings of pleasure, excitement and happiness.
The release of dopamine helps us feel good, and it results in a "high" similar to that induced by drugs and other substances with addictive qualities. Your brain craves more and more, and as long as you continue to binge, your brain produces dopamine. In a new study, scientists discovered that the health risks of diseases such as cancer and cardiovascular disease were at low levels in adults who watched TV every day for less than two hours.
Recently published in Mayo Clinic Proceedings, the study by a team from the University of Glasgow, Scotland, described the ill effects of exposure to screen time.
Unfortunately, along with traditional television, watching on mobile phones and tablets were included in the study. The team tracked , participants comprised of middle-aged adults from 37 to Between and , they concluded that adults should minimize television exposure to two hours or less. Furthermore, unhealthy snacking and lower socioeconomic status were also associated with extended TV-watching.
The sedentary lifestyle generally resulted in health decline. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page.
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